Tofu Vindaloo
Recipe by:
sidnam
This is an easy vegetarian Vindaloo curry. Serve with basmati rice.
Tofu, miso and vegetable soup
Recipe by:
Melanie Booth
A shortcut method for a healthy and filling Japanese-style soup, full to the brim with healthy green veggies.makes one large bowl.
Vegetarian Chilli Beans
Recipe by:
julieliz
This is a great base recipe, and meat eaters will never guess it's vegetarian! If you cannot find black beans use extra quantities of the other beans to make up.
Orange-ginger tofu triangles
Recipe by:
MEAGHAN87
A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Prep time includes marinating time.
Easy Vegan Tofu Chilli
Recipe by:
GUELPH CLOG GIRL
Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies too. For even more veg, try adding a chopped red capsicum and some diced zucchini.
Braised Tofu and Vegetables
Recipe by:
Melissa
I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.
Vegetarian Stuffed Capsicums
Recipe by:
DWYATT
Stuff red or green capsicums with a mixture of brown rice, nuts, dried cranberries, tofu and parmesan.
Vegan goddess tofu dressing
Recipe by:
Erica Sweet
A delicious thick and creamy dressing - great for green salads. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.
Tofu, cucumber and tomato salad
Recipe by:
Tigrgrrl
A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
Dairy-Free tofu and herb cream pasta sauce
Recipe by:
Kathleen Amos-Robel
This is a vegan, dairy-free sauce. It's great with pasta and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like and add veges to it.
Deep fried tofu
Recipe by:
SMACPRODUCTIONS
Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoisin sauce. Use any Asian-style dipping sauce you prefer.
Chilli con vegetarian 'carne'
Recipe by:
Granny
This quick and easy chilli recipe is a great weeknight dinner! You can even use it to top jacket potatoes.
Easy chocolate tofu pie
Recipe by:
Siobhan Connally
This pie is a vegan delight - indulgently creamy in texture, but dairy-free!
Fried tempeh
Recipe by:
Novi
In this recipe, tempeh is marinated in water, garlic and salt. It's then fried until golden and served hot.
Hot and Spicy Tofu
Recipe by:
RITALINCINDY
Tofu, red capsicum, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of dried crushed chillies or omit them altogether.
Korean Miso Soup
Recipe by:
Esther
This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, zucchini, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.
Miso Soup
Recipe by:
Michelle Chen
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Berry soy fruit ice blocks
Recipe by:
Zoe
This recipe is great for kids (and adults!) who are lactose intolerant but everyone is sure to love them. You can use any mix of berries or any fruit in season. This recipe uses paper cups but you can use ice block moulds if you have them.