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This curry recipe is from Mozambique, Africa and can be made with either chicken or prawns. Serve it with chutney for the full effect.



This is a great recipe combination of flavours including onion, capsicum, garlic and tomato; but the real surprise comes from the peanut butter that creates this unique but tasty soup.

Recipe by: PIETOGO


This is an African way of preparing spinach which is traditionally served with barbecued chicken and plantains.

Recipe by: Becky

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Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.

Recipe by: Janet Mitchell

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Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.

Recipe by: Morsels

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I learnt this recipe from my mother-in-law in Tunisia where it is know as 'Tunisian Fried Peppers and Eggs'. Great for breakfast, brunch or a quick meal anytime. It can be hot or mild depending upon the type of chillies you choose.

Recipe by: Asma Khalfaoui

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This recipe is nicely tasty and great with a tagine or is fine on its own. If you have some ras-el-hanout on hand you could use an equivalent amount of that instead of all the individual spices. Serve the couscous with slivered almonds.

Recipe by: BenevolentEmpress

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These fried vegetables known as 'Kafteji' are from Tunisian in North Africa; various vegetables are fried separately and then fried with whisked eggs and chopped up together with a large knife.

Recipe by: Afiyet_olson

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This couscous dinner for one has chicken, mushrooms, onion, garlic, egg and chives all cooked together then seasoned with Moroccan seasoning, soy sauce and lemon.

Recipe by: Scott

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Lamb chops sauteed with onions and spices then simmered with tomatoes and raisins is very Moroccan. Serve with boiled rice.

Recipe by: Yolli

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