Baked Moroccan Chicken & Couscous
Recipe by:
Janet Mitchell
One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
Spiced Meatloaf
Recipe by:
Kirsten
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Melktert (South African Milk Tart)
Recipe by:
TWAKMUIS
Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.
Nigerian Coconut Sweets
Recipe by:
Forgemaster
This sweet is called 'shuku shuku' in Nigeria. It's very simple and easy to make and a favourite of children of all ages.