This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
I learned of this fried banana dish when I was in Kenya. Potatoes aren't that common in Kenya but bananas are.
This is a traditional South African one pot dish. Don't be put off by the list of spices, because by flavouring each section of the dish as you go, the end result is a rich flavoured centrepiece.
These fried vegetables known as 'Kafteji' are from Tunisian in North Africa; various vegetables are fried separately and then fried with whisked eggs and chopped up together with a large knife.
This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.
The flavours of this family favourite remind me of childhood summer holidays in Mozambique. Serve the chicken hot on rice or couscous, or cold with salad in pita bread, wraps or on a breadroll. If you don't have a slow cooker, you can marinate the chicken in a casserole for a few hours, then cook (covered) in a pre-heated oven at 180 degrees C for 40 minutes or until done.
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
Egusi soup is a Nigerian dish that is made with diced beef, fresh prawns and egusi or pumpkin seeds. Spiced with green chillies and simmered in passata sauce.
This delightfully spicy, hearty soup is thick, delicious and nutritious! Makes a perfect vegan meal.