This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
Recipe by: Forgemaster
A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pita bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.
Recipe by: Beverly Estes
This is a recipe from Kenya where potatoes are not as common as bananas. They are delicious and healthy.
Recipe by: Victoria M.H.
This salad is as spicy as it is colourful! It is based on chickpeas, lentils, tomatoes and three colours of capsicums. So easy to make.
Recipe by: Hetal
This is a great lemony chicken and olive dish that is great in summer. Serve with rice and flat bread.
Recipe by: NIBLETS
This is a quick and flavourful African-style tomato chutney. Great with meat dishes and rice or bread.
Recipe by: VALERIEKOOKA
This is a South African braai (barbecue) kebab - a sosatie - that could also be made with venison or beef. Leave the meat and vegetables to marinate overnight for best flavour.
Recipe by: BOEREWORS
A lovely vegan dish or side dish with carrots, pumpkin, sweet potatoes or kumara, zucchini and chickpeas.
Recipe by: CIGALL
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
Recipe by: Leah Shaw
A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Delicious and vegan.
Recipe by: Grace and Mae