This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
Recipe by: Forgemaster
This is a recipe from Kenya where potatoes are not as common as bananas. They are delicious and healthy.
Recipe by: Victoria M.H.
This salad is as spicy as it is colourful! It is based on chickpeas, lentils, tomatoes and three colours of capsicums. So easy to make.
Recipe by: Hetal
This is a great lemony chicken and olive dish that is great in summer. Serve with rice and flat bread.
Recipe by: NIBLETS
This is a quick and flavourful African-style tomato chutney. Great with meat dishes and rice or bread.
Recipe by: VALERIEKOOKA
This is a South African braai (barbecue) kebab - a sosatie - that could also be made with venison or beef. Leave the meat and vegetables to marinate overnight for best flavour.
Recipe by: BOEREWORS
This is a Moroccan slow-cooked stew called a tagine. Most tagines contain some fruit and are almost invariably made with lamb.
Recipe by: MAX BOSIO
Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.
Recipe by: TWAKMUIS
This is a recipe for Bobotie which is a South African dish that is most similar to meatloaf but also has extra ingredients like sultanas, almonds and chutney.
Recipe by: Caryn
Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.
Recipe by: Lynn Lewis