One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
This is the easiest quick meal I know! If you can chop an onion this is the recipe for you. You can change the spices around to your own taste, I make this with garlic and mixed Italian herbs sometimes and it works out just great. This travels well cold so it's a good choice to bring to a BBQ.
I love this combination. It happened by accident and now I make it often. It is quick yet filling so it can be a main or side.
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.