An easy but nourishing stew that is fundamentally made from cans with extra fresh vegetables. The Tunisian Spice Mix gives fantastic flavour.
Recipe by: Herbie's Spices
The prawns and scallops are marinated in a tasty garlic harissa tomato based marinade The harissa adds a depth of spice and flavour , not just heat, as does the sundried tomato, cashew, parmesan paste, with the baked garlic adding a soft garlicy flavour. The lemon juice gives it a lift. Delicious! Eat on its own in lettuce cups ot mixed into spaghetti.
Recipe by: mcadamia
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
Recipe by: Leah Shaw
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
Recipe by: GregMcE
This recipe can be eaten as a side dish or as a light meal. Its origins date back to North African cultures and is one of the very popular choices in Spanish tapas bars.
Recipe by: Vanessa
A lovely vegan dish or side dish with carrots, pumpkin, sweet potatoes or kumara, zucchini and chickpeas.
Recipe by: CIGALL