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African x
30 minutes to 1 hour x
 
30min

This is a recipe from Kenya where potatoes are not as common as bananas. They are delicious and healthy.

Recipe by: Victoria M.H.

 
No reviews
 
45min

This salad is as spicy as it is colourful! It is based on chickpeas, lentils, tomatoes and three colours of capsicums. So easy to make.

Recipe by: Hetal

 
30min

This is a quick and flavourful African-style tomato chutney. Great with meat dishes and rice or bread.

Recipe by: VALERIEKOOKA

 
55min

A lovely vegan dish or side dish with carrots, pumpkin, sweet potatoes or kumara, zucchini and chickpeas.

Recipe by: CIGALL

 
45min

This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.

Recipe by: Leah Shaw

 
55min

One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.

Recipe by: Janet Mitchell

 
40min

Butternut pumpkin is a real winter treat. Meltingly sweet, it is so good cooked with warming Moroccan flavours.

Recipe by: Zoë Harpham

 
No reviews
 
1hour

Couscous and chickpeas are a North African staple. This dish is entirely vegetarian but is so satisfying anyone will enjoy it as a main course.

Recipe by: Zoë Harpham

 
No reviews
 
45min

This spicy stew is a classic in the southern states of the USA. What goes into a gumbo is pretty much up to the individual cook, however, okra is usually an ingredient. Gumbo got its name from an African word quinbombo, which means okra.

Recipe by: Lynn Lewis

 
No reviews
 
40min

Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.

Recipe by: Janet Mitchell

1 / 5

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