A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Delicious and vegan.
Recipe by: Grace and Mae
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
Recipe by: GregMcE
This is a family recipe for spicy or hot apricot chutney. Very easy to make. Goes well with meat and curries. It will remind South Africans of the famous Mrs Ball's chutney.
Recipe by: emma123
Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.
Recipe by: Morsels
This is a traditional South African one pot dish. Don't be put off by the list of spices, because by flavouring each section of the dish as you go, the end result is a rich flavoured centrepiece.
Recipe by: canobie
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Recipe by: Kirsten
Round steak went really well in this Tunisian dish I cooked last night.
Recipe by: almarecipes
Egusi soup is a Nigerian dish that is made with diced beef, fresh prawns and egusi or pumpkin seeds. Spiced with green chillies and simmered in passata sauce.
Recipe by: Karena
Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.
Recipe by: TWAKMUIS