Lamb tagine with dried fruit
Recipe by:
Zoë Harpham
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add high-fibre carbohydrate to the dish.
Yasa Tibs (Ethiopian Sauteed Fish)
Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.
Cornelia's South African Biryani
This is a traditional South African one pot dish. Don't be put off by the list of spices, because by flavouring each section of the dish as you go, the end result is a rich flavoured centrepiece.
Tunisian Fried Vegetables
Recipe by:
Afiyet_olson
These fried vegetables known as 'Kafteji' are from Tunisian in North Africa; various vegetables are fried separately and then fried with whisked eggs and chopped up together with a large knife.
Spiced Meatloaf
Recipe by:
Kirsten
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Apricot Chutney
This is a family recipe for spicy or hot apricot chutney. Very easy to make. Goes well with meat and curries. It will remind South Africans of the famous Mrs Ball's chutney.
Melktert (South African Milk Tart)
Recipe by:
TWAKMUIS
Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.
Peanut and Sweet Potato Soup
Recipe by:
GregMcE
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
Nigerian Egusi Soup
Recipe by:
Karena
Egusi soup is a Nigerian dish that is made with diced beef, fresh prawns and egusi or pumpkin seeds. Spiced with green chillies and simmered in passata sauce.
Moroccan Lentil Soup
Recipe by:
Grace and Mae
This delightfully spicy, hearty soup is thick, delicious and nutritious! Makes a perfect vegan meal.