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A fried flat bread made from yeast, millet flour, water and bicarb soda. It's very easy to make and well worth the time. Ethiopian flat bread is nice served with stews.

Recipe by: Kevin Ryan


This is a Moroccan flat bread which is usually eaten with tagine. The sesame seeds are optional but add a nice texture.

Recipe by: Karen Kumar


Originating from South Africa this is a traditional milk tart recipe that is relatively easy to make and tastes great if you are looking for something new to try.

Recipe by: TWAKMUIS

No reviews

This baked sponge pudding with apricot jam is a traditional South African dessert. The sauce is added half way through the cooking.

Recipe by: audreycharlize

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Amarula is a cream liqueur from South Africa and is a wonderful ingredient. You could try this with Baileys or any other cream liqueur you have available.

Recipe by: martin_pain

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A lip smacking variation on the traditional South African legendary milk tart. Ouma Hester has shared this recipe countless times. The Dutch origins of the Melktert recipe can be traced back to the sixteenth century. The recipe is a real winner. It is enjoyed with coffee or tea, or as a desert, and very easy to prepare.

Recipe by: hmarais

No reviews

This spicy and healthy lunch is couscous seasoned with Moroccan spice then served with hummus and naan for dipping. Makes a delicious lunch or dinner.

Recipe by: dbremner

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