Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.
Recipe by: Lynn Lewis
Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.
Recipe by: Janet Mitchell
A much requested family favourite at Christmas time. This dried, cured meat is something special to the family as it is a tradition from where my mother was born -- South Africa. use whatever marinade you want - just prepare enough to cover your meat. You will also need string and a warm place to hang your meat.
Recipe by: thecholl
This is a pasta bake similar to macaroni and cheese but closer to the way they serve it in Egypt. Very hearty and flavourful, I think you'll like it!
Recipe by: NOURA
A quick and easy meal, that goes great with pita and noodles.
Recipe by: emrocks
This is a hearty Moroccan style casserole that infuses the rich flavours of beef, carrots and tomatoes with cumin, ginger and paprika.
Recipe by: Continental
Round steak went really well in this Tunisian dish I cooked last night.
Recipe by: almarecipes