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African x
Beef x
 
2hours5min

Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.

Recipe by: Lynn Lewis

 
No reviews
 
40min

Beef is an iron-rich protein source; it also supplies many of the B vitamins as well as zinc. Served in small quantities, with vegetables and grains, lean beef makes a healthy and flavoursome meal.

Recipe by: Janet Mitchell

 
No reviews
 
7days2min

A much requested family favourite at Christmas time. This dried, cured meat is something special to the family as it is a tradition from where my mother was born -- South Africa. use whatever marinade you want - just prepare enough to cover your meat. You will also need string and a warm place to hang your meat.

Recipe by: thecholl

 
45min

A quick and easy meal, that goes great with pita and noodles.

Recipe by: emrocks

 
2hours10min

This is a hearty Moroccan style casserole that infuses the rich flavours of beef, carrots and tomatoes with cumin, ginger and paprika.

Recipe by: Continental

 
No reviews
 
2hours20min

Round steak went really well in this Tunisian dish I cooked last night.

Recipe by: almarecipes

 
1hour15min

This is a pasta bake similar to macaroni and cheese but closer to the way they serve it in Egypt. Very hearty and flavourful, I think you'll like it!

Recipe by: NOURA

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