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African x
Beans x
 
20min

A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pita bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.

Recipe by: Beverly Estes

 
No reviews
 
45min

This salad is as spicy as it is colourful! It is based on chickpeas, lentils, tomatoes and three colours of capsicums. So easy to make.

Recipe by: Hetal

 
55min

A lovely vegan dish or side dish with carrots, pumpkin, sweet potatoes or kumara, zucchini and chickpeas.

Recipe by: CIGALL

 
45min

This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.

Recipe by: Leah Shaw

 
2hours5min

A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Delicious and vegan.

Recipe by: Grace and Mae

 
No reviews
 
1hour

Couscous and chickpeas are a North African staple. This dish is entirely vegetarian but is so satisfying anyone will enjoy it as a main course.

Recipe by: Zoë Harpham

 
No reviews
 
2hours20min

Classic North African tagine with dried dates and apricots, chickpeas and walnuts. Very warm and spicy.

Recipe by: Zoë Harpham

 
2hours5min

Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.

Recipe by: Lynn Lewis

 
No reviews
 
1hour10min

Most Moroccan stews contain some kind of dried fruit, in this case apricots. Serve with couscous, flatbread or rice.

Recipe by: Zoë Harpham

 
20min

Enjoy this easy, spicy side dish of couscous with chickpeas, lemon zest, and raisins.

Recipe by: Janet Mitchell

1 / 4

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