This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
This is the easiest quick meal I know! If you can chop an onion this is the recipe for you. You can change the spices around to your own taste, I make this with garlic and mixed Italian herbs sometimes and it works out just great. This travels well cold so it's a good choice to bring to a BBQ.
This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
This delightfully spicy, hearty soup is thick, delicious and nutritious! Makes a perfect vegan meal.