This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
Recipe by: Forgemaster
A deliciously seasoned broad bean, onion and tomato spread. This recipe is inspired by a dish traditionally served with pita bread for breakfast in Egypt. A great way to use broad beans when they're in season, but feel free to use frozen when they're not.
Recipe by: Beverly Estes
This is an African way of preparing spinach which is traditionally served with barbecued chicken and plantains.
Recipe by: Becky
Dukkah is an Egyptian spice and nut blend that is served on crusty bread dipped in olive oil. It is thoroughly addictive. It is normally made with pistachios, this version is based on hazelnuts.
Recipe by: rosichops
This is a recipe from Kenya where potatoes are not as common as bananas. They are delicious and healthy.
Recipe by: Victoria M.H.
This salad is as spicy as it is colourful! It is based on chickpeas, lentils, tomatoes and three colours of capsicums. So easy to make.
Recipe by: Hetal
A lovely vegan dish or side dish with carrots, pumpkin, sweet potatoes or kumara, zucchini and chickpeas.
Recipe by: CIGALL
A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Delicious and vegan.
Recipe by: Grace and Mae
This soup recipe comes from Africa and is a great balance of peanuts and sweet potatoes that is seasoned with cumin, coriander, garlic, cinnamon and cloves.
Recipe by: GregMcE
Butternut pumpkin is a real winter treat. Meltingly sweet, it is so good cooked with warming Moroccan flavours.
Recipe by: Zoë Harpham