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African x
Stew x
 
45min

This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.

Recipe by: Leah Shaw

 
2hours5min

Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.

Recipe by: Lynn Lewis

 
1hour35min

Exceptionally flavourful, lamb is a super source of niacin and zinc. Like all the other types of red meat, it also supplies a useful amount of iron.

Recipe by: Janet Mitchell

 
2hours

This is called Middle Eastern broad bean stew and not Moroccan, because I have also borrowed flavours from my Lebanese roots. The first time my carnivorous partner tried it, he honestly thought it contained meat. To make this dish completely vegetarian/vegan, omit the anchovies. Serve with steamed basmati rice or couscous.

Recipe by: XjacyX

 
No reviews
 
2hours

A flavourful chicken stew with vegetables served over couscous. This recipe was actually a real chicken contest winner! You can use any meat or veggies in this recipe, e.g. I have used zucchini, carrots, capsicum, and lamb and I find that works well.

Recipe by: MYLEEN

 
1hour15min

A very hearty and filling stew featuring pumpkin, lentils and chickpeas in Moroccan spices. It keeps well for weeknight dinners.

Recipe by: CARALEWISWATTS

 
1hour15min

This is a medley of vegetables cooked with chickpeas in a flavoursome assortment of herbs and spices. To make it vegetarian use vegetable stock instead of chicken.

Recipe by: sshafer

 
No reviews
 
55min

This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.

Recipe by: Valeriel

 
1hour10min

This Moroccan inspired vegetarian stew can be made ahead and heated just before serving. Using kumara, chickpeas and lentils, this stew tastes great.

Recipe by: Make-Ahead Mamas

 
No reviews
 
35min

Serve this fish stew with couscous to sop up the lovely spicy juices. This is very simple to make and tastes bright and fresh.

Recipe by: DavidM

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