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African x
Stew x
 
2hours5min

Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.

Recipe by: Lynn Lewis

 
1hour35min

Exceptionally flavourful, lamb is a super source of niacin and zinc. Like all the other types of red meat, it also supplies a useful amount of iron.

Recipe by: Janet Mitchell

 
No reviews
 
2hours

A flavourful chicken stew with vegetables served over couscous. This recipe was actually a real chicken contest winner! You can use any meat or veggies in this recipe, e.g. I have used zucchini, carrots, capsicum, and lamb and I find that works well.

Recipe by: MYLEEN

 
1hour15min

A very hearty and filling stew featuring pumpkin, lentils and chickpeas in Moroccan spices. It keeps well for weeknight dinners.

Recipe by: CARALEWISWATTS

 
No reviews
 
55min

This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.

Recipe by: Valeriel

 
No reviews
 
1hour45min

This is a beautiful chicken stew with Moroccan flavours including pistachios, cumin, ginger, paprika and sultanas. It goes well with couscous.

Recipe by: Valeriel

 
1hour15min

This is a medley of vegetables cooked with chickpeas in a flavoursome assortment of herbs and spices. To make it vegetarian use vegetable stock instead of chicken.

Recipe by: sshafer

 
45min

This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.

Recipe by: Leah Shaw

 
2hours

This is called Middle Eastern broad bean stew and not Moroccan, because I have also borrowed flavours from my Lebanese roots. The first time my carnivorous partner tried it, he honestly thought it contained meat. To make this dish completely vegetarian/vegan, omit the anchovies. Serve with steamed basmati rice or couscous.

Recipe by: XjacyX

 
1hour10min

This Moroccan inspired vegetarian stew can be made ahead and heated just before serving. Using kumara, chickpeas and lentils, this stew tastes great.

Recipe by: Make-Ahead Mamas

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