One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add high-fibre carbohydrate to the dish.
Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.
This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.
savoury rice dish
Pretty to look at, easy & tasty, my hubby requested this again before he'd even finished his first bowl!
I love this combination. It happened by accident and now I make it often. It is quick yet filling so it can be a main or side.
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
When I made this dish I left the kitchen window open. The smell attracted several male neighbors, and when my husband came in, he said that it smelled so good, he hoped it was coming from our house and not from someone else's! Serve with Moroccan Couscous and Cucumber Raita.
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Chicken wings seasoned in a light and zesty marinade and grilled on the bbq. Perfect way to show off your bbq skill to your friends without spending all day at the bbq or a lot of money on expensive steak.
This curry recipe is from Mozambique, Africa and can be made with either chicken or prawns. Serve it with chutney for the full effect.
This delightfully spicy, hearty soup is thick, delicious and nutritious! Makes a perfect vegan meal.