A very thick and hearty soup with lentils, chickpeas, cannellini beans and a mixture of vegetables. Delicious and vegan.
Recipe by: Grace and Mae
One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
Recipe by: Janet Mitchell
Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.
Recipe by: Morsels
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
Recipe by: Kirsten
Chicken wings seasoned in a light and zesty marinade and grilled on the bbq. Perfect way to show off your bbq skill to your friends without spending all day at the bbq or a lot of money on expensive steak.
Recipe by: tim7
This curry recipe is from Mozambique, Africa and can be made with either chicken or prawns. Serve it with chutney for the full effect.
Recipe by: VALERIEKOOKA
This is a delicious stew that has a basic peanut butter, cumin, garlic and chilli sauce that can then be varied with a range of vegetables or beans.
Recipe by: Leah Shaw
This lovely spicy lamb tagine is super satisfying and best served with cous cous and cucumber raita. What a meal!
Recipe by: Lisa
Classic North African tagine with dried dates and apricots, chickpeas and walnuts. Very warm and spicy.
Recipe by: Zoë Harpham