This curry recipe is from Mozambique, Africa and can be made with chicken or prawns. It goes well with tomato or spicy onion chutney.
This is a great recipe combination of flavours including onion, capsicum, garlic and tomato; but the real surprise comes from the peanut butter that creates this unique but tasty soup.
Here's a way to make your own seasoning for African style pepper soups for use when the genuine African seasoning is not available.
This is a classic African preparation which is eaten as an accompaniment to spicy stews. Traditionally a small amount is rolled in the hand then dipped in the sauce.
I learned of this fried banana dish when I was in Kenya. Potatoes aren't that common in Kenya but bananas are.
One of the leanest of all meats, skinless chicken breast is a superlative protein source for the health-conscious. B vitamins are a healthy bonus.
An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of the honey tempers the fiery harissa, and chickpeas add high-fibre carbohydrate to the dish.
Blue eye cod is marinated in lime juice before wet frying in spices and tomatoes. This mouth-watering, tangy and spicy meal is great for both dinner and lunch.
This is the easiest quick meal I know! If you can chop an onion this is the recipe for you. You can change the spices around to your own taste, I make this with garlic and mixed Italian herbs sometimes and it works out just great. This travels well cold so it's a good choice to bring to a BBQ.
A much requested family favourite at Christmas time. This dried, cured meat is something special to the family as it is a tradition from where my mother was born -- South Africa. use whatever marinade you want - just prepare enough to cover your meat. You will also need string and a warm place to hang your meat.
This is a traditional South African one pot dish. Don't be put off by the list of spices, because by flavouring each section of the dish as you go, the end result is a rich flavoured centrepiece.
I learnt this recipe from my mother-in-law in Tunisia where it is know as 'Tunisian Fried Peppers and Eggs'. Great for breakfast, brunch or a quick meal anytime. It can be hot or mild depending upon the type of chillies you choose.
These fried vegetables known as 'Kafteji' are from Tunisian in North Africa; various vegetables are fried separately and then fried with whisked eggs and chopped up together with a large knife.
This unique chicken stew flavour comes from the African influence through the use of chickpeas, peanut butter, curry powder and coriander.
This is a South African dish called Bobotie. It is easy to make and a delicious combination of flavours and textures. It's also a great sandwich filler.
This is a family recipe for spicy or hot apricot chutney. Very easy to make. Goes well with meat and curries. It will remind South Africans of the famous Mrs Ball's chutney.
Chicken wings seasoned in a light and zesty marinade and grilled on the bbq. Perfect way to show off your bbq skill to your friends without spending all day at the bbq or a lot of money on expensive steak.
savoury rice dish
Pretty to look at, easy & tasty, my hubby requested this again before he'd even finished his first bowl!
A fried flat bread made from yeast, millet flour, water and bicarb soda. It's very easy to make and well worth the time. Ethiopian flat bread is nice served with stews.