This recipe is great for summer barbecues. The poussin, more commonly called spatchcock, will melt in your mouth.
Recipe by: Suzanne
Black beans are a staple of many soups and stews in the Americas, however, if not available they are interchangeable with red kidney or pinto beans.
Recipe by: LAURENMU
Great marinade for Rump Steak featuring pineapple juice and pawpaw slices.
Recipe by: sandyr58
The only hard part of this recipe is peeling and slicing all the onions, but the result is worth it! This tart is very nice served cold and ideal for a picnic.
Recipe by: mimichette
A not-too-sweet, not-too-spicy barbecue sauce for chicken. You can of course use chicken legs or thighs instead of breasts. Great on pork chops or spare ribs too.
Recipe by: Amanda Anne
It's falafel as you know it but shaped into patties not balls - while the traditional wrap is great, this is a tasty vegetarian alternative to beefburgers. Serve in a burger bun or pita.
Recipe by: Jojo Pinko
Not a pastry fan? Not a problem, this recipe doesn’t have one, it is a combination of spinach, onions, eggs and cheddar cheese.
Recipe by: bettina
Soba noodles are made with buckwheat and have a lovely flavour and texture. Here they are marinated and served with julienned vegetables for a lovely cold salad.
Recipe by: Juanita Peek
This vegie burger is an alternative to its beefy cousin. It's high in fibre and actually tastes delicious.
Recipe by: JINGOYE
A delicious, cold, homemade ham and beef sausage was (and still is) a great country standby for family picnics and the picnic races. Serve it, thinly sliced, with potato salad and other salads.
Recipe by: Lynn Cole