Mexican bean pate
Recipe by:
BUTTERCUP8
Simple Mexican inspired veggie pate with a little kick.
Fried plantain
Recipe by:
Forgemaster
Fried plantains are an accompaniment to many South Pacific and Caribbean dishes.
Vegetarian tomato pasta sauce
Recipe by:
CELTICFANMAN
A tasty and extremely healthy tomato sauce for pasta, veggie Bolognese etc. Its blended - so ideal for getting your kids to eat vegetables!
Greek peas in tomato sauce
Recipe by:
Diana Moutsopoulos
Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy. Serve with crusty bread and feta for the ultimate meal.
Artichoke Salsa
Recipe by:
Julie Dumford
A wonderful, light salsa recipe given to me by a friend who claims she can't cook! Serve with tortilla crisps, or as an accompaniment to chargrilled chicken.
Baked Sweet Potato Wedges
Recipe by:
Christine L.
Packed with vitamins and dietary fibre, these are a healthy and tasty alternative to regular chips. Best eaten at room temperature.
Banana Compote
Recipe by:
sal
Try this warm over pancakes and waffles, or spread on toast when it's cool.
Juicy Fruit Salad
Recipe by:
Bobbie
This light and quick fruit salad is perfect to serve for brunch, dessert or for a healthy afternoon snack!
Basic Fruit Smoothie
Recipe by:
STARGIRL577
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits are in season. Any kind of berry, mangos, pawpaw, kiwi fruit - all make a great smoothie. Experiment with your favourites!
Black Bean and Vegetable Pasta
Recipe by:
RASPBERRYSWIRLS
An easy vegetarian pasta dish that's perfect for a quick weeknight supper. A hearty and delicious tomato, spinach and black bean sauce is served over whole wheat pasta. It's also great served with brown rice, and you can substitute canned borlotti beans for the black beans.
Sweet and Tart Strawberries
Recipe by:
Edie Moon
This is a delightful and unusual strawberry mix. Pepper and vinegar enhance the sweetness of fresh, in-season strawberries.
Veggie Farfalle
Recipe by:
Susan
I cooked some farfalle and tossed with some sautéed vegetables. A simple and delicious side dish. It also keeps well and can be eaten cold as a pasta salad. Add more veggies as you wish!
Brown rice and sultana porridge
Recipe by:
Jessie
A brown rice stovetop rice pudding. Gluten-free and dairy-free. Can be served hot or cold and is a great use for leftover rice.
Cranberry nut loaf
Recipe by:
Karin Christian
A moist, sweet bread with a hint of orange flavour, walnuts and lots of tangy cranberries.
Even better microwave porridge
Recipe by:
MSHEPHE1
If you already think porridge is healthy, this recipe makes it even better! I eat this every morning! Top with fresh fruit for an added bonus.
Fruit frappe
Recipe by:
MCL1212
A drink that is full of fruity goodness.