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Recipe By:
Ariana Klepac
This pesto recipe adds the extra health boost of spinach and the peppery surprise of rocket.
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Recipe By:
ryan
Quick and tasty apple muffins. They are great for breakfast!
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Recipe By:
Krista B
This recipe uses egg whites to keep the fat content low.
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Recipe By:
Elaine Russell
Why not enjoy your proverbial ‘apple a day’ in a satisfyingly sweet dessert? An abundance of apples, a crunchy oat topping and a spoonful of frozen vanilla yogurt add up to a sweet treat that's full of flavour and nutrients.
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Recipe By:
LYNN740
This is a basic fruit muffin recipe. I use chopped apples, but any type of fruit may be added to make a quick and easy batch of fruit muffins.
Recipe By:
MNKENNEY
I started making this dish a few years ago after apple picking with my children. I was looking for something different to do with some of the apples and this turned out to be delicious! We all enjoy it and hope your family does too.
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Recipe By:
ZBUGG11
Grilled salmon with a sweet and spicy glaze.
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Recipe By:
Lynn Lewis and Joachim Wahnschaffe
Dried fruit adds an intense flavour to this cake and the cooked apples make it beautifully moist. Serve with whipped cream for an extra treat.
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Recipe By:
Patsy Jamieson, Diane Temple
Beans are the magic ingredient in this tasty artichoke dip. It makes an appealing starter and is an excellent choice for year-round entertaining as well. Try it with Wholemeal pita crisps (recipe on this website) or a selection of fresh vegetable sticks.
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Recipe By:
Lynn Lewis
Use fresh artichokes in this colourful summer salad flavoured with fresh herbs and thinly sliced pecorino.
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Recipe By:
Zoë Harpham
Enjoy these classic Italian toasts with drinks before dinner or as a starter. Using marinated artichokes means you can enjoy them all year round.
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Recipe By:
Janet Mitchell
Actually the bud from a thistle-like plant, globe artichokes are high in fibre, folate and potassium, and supply a surprising amount of vitamin C as well. Fresh herbs and sun-dried tomatoes add a delicious twist to these sauteed treats.
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Recipe By:
Patsy Jamieson, Diane Temple
This fragrant, spicy soup is infused with ginger and garlic to give it a characteristic Asian flavour. Rounding out the soup and noodles are several super foods: cabbage, carrots, tofu, vinegar and corn. You can substitute diced cooked chicken for the tofu, and use any type of noodles you like.
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Recipe By:
Lynn Lewis
A Thai-style seasoning of basil, mint and coriander adds vitamin C and carotenoids to a dish already packed with vitamins, minerals, fibre and phytochemicals.
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Recipe By:
Lynn Lewis
Low-fat fish and vitamin-packed vegetables are cooked by one of the most healthy of all cooking techniques – steaming.
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Recipe By:
Lynn Lewis
Grated carrot is the secret ingredient that boosts both the flavour and the anti-oxidant power of these low-fat, low-kilojoule burgers.
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Recipe By:
Ariana Klepac
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chilli and rice vinegar in a moist chicken salad. Fresh crunchy vegetables complete this well-balanced main-course dish.
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Recipe By:
Ariana Klepac
A whole fish cooked with ginger, garlic and spring onions is a traditional centrepiece in a Chinese meal. Here it is served with a mixture of noodles and bean sprouts to make a very special dish.
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Recipe By:
Janet Mitchell
Cheddar and Swiss-style cheeses – as well as the Italian grating cheeses – are potent flavourings, even in modest amounts, so are especially good for cooking. They offer quality protein and – along with the melting cheeses like mozzarella – are rich in calcium.
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Recipe By:
Janet Mitchell
Asparagus is an impressive source of folate. It also provides vitamin C, as well as some beta-carotene and alpha-carotene.