Fish and Seafood (466)

Looking for a fish pie, fish and chips, poached salmon, bouillabaisse, fish tacos or fish curry recipe? In the mood for crab cakes or prawn cocktail, or maybe you need a whole fish recipe? We have recipes for cod, mackerel, trout, tuna, scallops, cockles, mussels, oysters, lobster, pollock, squid, Dover sole, sardines, nutritious oily fish and more.

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This dish melts in your mouth. The credit goes to my future mother-in-law. Each fillet should be approximately 2.5cm thick.
 
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Need a quick mid-week supper fix? This is a simple, flavourful dish literally prepared in minutes.
 
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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pita bread or crusty bread.
 
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Capsicums are rich in cancer-fighting anti-oxidants and a good amount of parsley adds more beta carotene and vitamin C to the mix.
 
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Grilled salmon with a sweet and spicy glaze.
 
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No trip to Spain would be complete without sampling their famous rice dish, paella. The ingredients vary from region to region, but this recipe uses white fish fillets, squid and mussels. Serve with crusty wholemeal bread.
 
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I bought a similar spread at the supermarket awhile back, and I thought that I could do it better and cheaper myself. I use tinned artichoke hearts, though you can buy fresh artichokes and cook them yourself.
 
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For extra flavour, add a splash of rice wine or sake to the soup before serving.
 
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Low-fat fish and vitamin-packed vegetables are cooked by one of the most healthy of all cooking techniques – steaming.
 
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A low-fat protein source, prawns provide a good amount of B vitamins. They're also mineral-rich, supplying valuable amounts of phosphorus and magnesium.
 
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A whole fish cooked with ginger, garlic and spring onions is a traditional centrepiece in a Chinese meal. Here it is served with a mixture of noodles and bean sprouts to make a very special dish.
 
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This is a light summery pasta salad that I love because the flavours go so well together. Lemon juice and a drizzle of good olive oil finish everything off nicely. It does taste best when chilled for 1 or 2 hours.
 
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Pecans, asparagus and smoked salmon are lovely mixed together with a delicate dressing in this quick and easy salad that works well as a side or as a light main.
 
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This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein and goes beautifully with juicy papaya and creamy avocado. Serve with light rye bread.
 
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Here, lettuce-lined bowls are filled with prawns and avocado, mixed with spiced new potatoes and topped with yogurt for a real hot and cold taste explosion. Serve for lunch with wholemeal or multigrain bread.
 
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This easy prawn salad contains no lettuce. It's perfect for barbeques or as a light dinner on its own. The lime gives it a nice tangy kick.
 
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Everyone loves kebabs and these make a great family meal served with pita bread and salad. Cook them on a barbecue in the summer.
 
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A one-dish meal of fish and lots of vitamin-rich vegetables. The fish cooks on top of the potatoes, tomatoes and rocket.
 
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White fish are low in cholesterol and kilojoules, but high in valuable minerals, including potassium and phosphorus, and have useful quantities of niacin.
 
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Individual ramekins of lobster baked with a breadcrumb topping make for an impressive dinner party starter.
 
 
    
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