Diabetic (280)

Are you looking for diabetic recipes or do you need to cook for someone with diabetes? Maybe you are looking for healthier, well-balanced recipes, low GI recipes or recipes that are sugar-free?

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These soft and fragrant green beans are a great side to any meal.
 
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This is a simple and easy to toss together recipe using cauliflower. Serve this dish with Indian breads such as thin rotis or naans - even a pita bread will do! Garnish with coriander if you'd like. Asofoetida can be found in some grocery stores, but will most likely be found in a specialist Indian grocery store, it is often called 'hing'.
 
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Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!
 
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Classic Mediterranean dish using black olives, anchovies and capers. This dip is great with toasted pita bread or crusty bread.
 
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This is a recipe I adapted from my grandmother's. This warm and comforting soup is easy to make and perfect for a Sunday evening with crusty ciabatta.
 
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Pikelets make a delicious, easy breakfast. The thick batter is made by simply stirring together a few basic pantry ingredients, then it needs only minutes to cook. Here they are flavoured with chopped apple and toasted hazelnuts. Top with a little maple syrup and enjoy warm.
 
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A delicious low-fat muffin. Children love them, and it's a great way to get them eating wholemeal. If desired, add sultanas or some chopped nuts.
 
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I started making this dish a few years ago after apple picking with my children. I was looking for something different to do with some of the apples and this turned out to be delicious! We all enjoy it and hope your family does too.
 
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Fruit and fruit juices are among the best food sources of potassium, which helps to lower blood pressure.
 
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A spicy bread, made in the bread machine, with lots of herbs and loads of flavour, based on the famous Argentine sauce. This is a great bread for sandwiches made with cured ham, or for the ultimate cheese toastie.
 
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Beans are the magic ingredient in this tasty artichoke dip. It makes an appealing starter and is an excellent choice for year-round entertaining as well. Try it with Wholemeal pita crisps (recipe on this website) or a selection of fresh vegetable sticks.
 
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A wonderful, light salsa recipe given to me by a friend who claims she can't cook! Serve with tortilla crisps, or as an accompaniment to chargrilled chicken.
 
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Actually the bud from a thistle-like plant, globe artichokes are high in fibre, folate and potassium, and supply a surprising amount of vitamin C as well. Fresh herbs and sun-dried tomatoes add a delicious twist to these sauteed treats.
 
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This is one of my favourites. A quick and easy way to use asparagus when it's plentiful and in season. The most important thing is to cook the frittata slowly.
 
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This is a light summery pasta salad that I love because the flavours go so well together. Lemon juice and a drizzle of good olive oil finish everything off nicely. It does taste best when chilled for 1 or 2 hours.
 
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The special thing about this recipe is that it's so simple. Fresh asparagus with a little olive oil, salt and pepper is cooked quickly over high heat on the barbecue. This is best made with sweet new season's asparagus. Enjoy the natural flavour of your veg!
 
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Fresh asparagus was once just a spring vegetable, but these days it is available year-round. When it's sprinkled with a light and colourful vinaigrette, its uniquely sweet flavour shines through.
 
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What to do with a bottle of gin you've received for Christmas when you find you've outgrown the traditional martini. Make sure you keep your gin in the freezer (it won't actually freeze) as this is a great Summertime cocktail.
 
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This sweet version of my Australian Summer cocktail contains a dash of Grenadine.
 
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Dried apricots moistened with freshly squeezed orange juice, then wrapped in bacon rashers and grilled until hot make a tasty snack to pass round with drinks.
 
 
    
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