Barbecued sardines in vine leaves
Recipe by:
Janet Mitchell
In your quest for healthy foods, don't overlook the humble sardine, a rich source of protein, calcium (from the bones) and omega-3 fatty acids.
Light Vegetable Stock
Recipe by:
Elaine Russell
This light stock is suitable for vegetarian dishes and for fish, poultry or meat recipes when a delicate flavour is required.
Pasta with White Beans
Recipe by:
Elaine Russell
Here's proof that pasta sauce doesn't need meat to be hearty. Rosemary and garlic-flavoured tomato juice thickened with mashed beans makes a light sauce that nicely coats penne.
Pumpkin and Chickpea Stew
Recipe by:
Ariana Klepac
The orange colour of pumpkin signals beta carotene, a plant pigment that's a potent disease-fighter. And this is a meatless stew, so the total fat content is minimal. Like all good stews, this is a fine make-ahead recipe.
Pumpkin and Eggplant Casserole
Recipe by:
Elaine Russell
This colourful vegetable casserole is transformed into a feast for the eye and palate with a fresh and punchy mixture of parsley, garlic, lemon zest and toasted almonds. Serve as a side dish or on a bed of polenta or potato and carrot purée for a vegetarian main meal.
Raw Chocolate Cupcakes
It's my latest recipe from my blog http://skinnychic.org Sugar-free - uses agave as a sweetener. Delicious!
Choc Chilli Ice Cream
Ice cream that bites back. Deadly if your Sambal is really hot. A good winter ice cream. Substitute sweetener for some of the sugar if diabetic.
Avocado Tortilla Wraps
Recipe by:
VALKARYN
This is a light starter or snack that gets its kick from jalapeno chillies. Finely chop the jalapenos and sprinkle them over the tortillas to taste.
Mexican Chilli Lentil Sauce
Recipe by:
Patsy Jamieson, Diane Temple
Nothing takes the chill out of a winter evening like a bowl of steaming, spicy Mexican-flavoured lentils. And it's full of other yummy magic foods like capsicums, carrots, mushrooms, tomatoes, kidney beans and coriander. Serve it with rice or in burritos, soft-shell tacos and enchiladas.
Moroccan vegetable tagine
Recipe by:
Elaine Russell
Even meat-eaters will love this flavour-packed vegetable stew. Despite the long list of ingredients, the stew is simple to prepare for a hearty family meal. Serve it with couscous spiced with a little harissa sauce.
Stir-Fried Vegetable Curry
Recipe by:
Ariana Klepac
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry, which is cooked in stages so that all the individual tastes remain distinct and delicious. Serve with boiled rice.
Tasty Chick Pea Curry
Recipe by:
AMINAH A. RAHMAN
This is a quick and tasty curry using tinned chick peas. If you have the time to make the chick peas from scratch-even better!
Nutty Brown Rice
Recipe by:
Deborah Westbrook
Pecans sautéed with onion, parsley, basil and ginger make plain brown rice come to life. Substituting oil for the butter makes it vegan friendly.
Mexican Bean Pate
Recipe by:
BUTTERCUP8
Simple Mexican inspired veggie pate with a little kick. I sometimes like to add a little more garlic and chilli.
Capsicum Quinoa Salad
Recipe by:
JADE2001AD
Quinoa is a low GI grain. This is a great light lunch especially to take to work or uni. I chop the capsicums and mix them up with quinoa (rather than leave them in halves) if I'm packing them as a lunch.
Butternut Pumpkin Pastry for Pies
Recipe by:
hidy_lady
I love pies (my favourite meal is pie and mashed potatoes!) but I don't like the fat content of the pastry so I came up with this simple but very delicious idea. Use as you would any ordinary pastry or for pasties. All measurements are approximate. If you don't like the hassle of peeling the butternut pumpkin you can split it in half, take out the seeds and roast in a hot oven until it's soft about 30 - 45 minutes.
Spanish Style Chicken Stew
Recipe by:
BettyBoothroyd
A thick, spicy and warming stew. Serve with bread, rice or couscous for a warming meal on a cold day!
Tofu Vindaloo
Recipe by:
sidnam
This is an easy vegetarian Vindaloo curry with cauliflower, carrots and tofu. Serve with basmati rice.
Greek Peas in Tomato Sauce
Recipe by:
Diana Moutsopoulos
Peas are normally considered a side dish, but in Greece it is common to eat a plate full of vegetables as a main course. This traditional way of cooking peas is so satisfying and healthy. Serve with crusty bread and feta for the ultimate meal.