If you need diabetic recipes or you need to cook for someone with diabetes check out our recipes. We have a range of low-GI recipes as well as recipes that are lower in salt, sugar and fat.
You'll be amazed how good these muffins taste even though they have no sugar and no fat. You can use all white flour instead the wholemeal flour if you prefer.
I don't have a slow cooker *hint hint* so I make this in the coal range, but the principles are the same for both. This amount should make a very substantial meal for two (we get two meals out of it) or would serve four with some bread and steamed green veggies.
A thick, spicy and warming stew. Serve with bread, rice or couscous for a warming meal on a cold day!
I have made up this great crockpot recipe that can be made in bulk to make portions to freeze. We use as a one-pot meal; to put into tacos; in wraps; on pizza; on toast. Its so versatile, so easy, so cheap, so healthy ! You can easily vary what is added.
This is a great healthy substitute for fattier counterparts. You can use plain flour instead of wholemeal if desired. Other fruits can be substituted as well!