Super Light Soup

    35 minutes

    High in fibre, vitamins A, C and a whole lot of other good stuff. Meanwhile just 142kJ per serving.

    New South Wales, Australia
    1 person made this

    Serves: 5 

    • 1/2 cup carrots
    • 1/2 cup shredded cabbage
    • 3/4 cup canned beans or peas
    • 1/2 cup chopped celery
    • 1 cup beef stock
    • 1 1/2 cups water
    • 1 1/2 cups canned tomatoes
    • 1/2 tab garlic

    Preparation:5min  ›  Cook:30min  ›  Ready in:35min 

    1. Put chopped vegetables, stock and water in a pot. Simmer until tender (30 minutes)
    2. Season to taste, then store in refrigerator for up to a week

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    I didn't have beef stock, so I used vegetable stock... and I used white kidney beans. Salt and pepper was all this needed.. delish. This is also good pureed and cold.  -  17 Jun 2015

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