Slimmer's Soup

    2 hours 10 minutes

    High in fibre, iron, manganese, magnesium, niacin, phosphorous and very high in A, B6, C and potassium. Just 205kJ per serve, so its something you can really fill up on for snacks or meals. All amounts are approximate so you can play around with it a bit.

    New South Wales, Australia
    1 person made this

    Serves: 6 

    • 3 cups tomato juice
    • 1 1/2 cups diced tomatoes
    • 1/2 cup celery
    • 3 cups cabbage
    • 1/2 cup onion
    • 3/4 cup carrot
    • 1 cup green capsicum
    • 1/2 cup parsley

    Preparation:10min  ›  Cook:2hours  ›  Ready in:2hours10min 

    1. Put diced veges in a large pot with tomato juice and any seasonings eg. garlic, basil.
    2. Bring to the boil then lower heat.
    3. Simmer for at least 2 hours, the longer the better.
    4. Can be refrigerated for up to a week.

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    Reviews in English (1)


    This soup was simple to make and quite tasty. Added some pepper, basil and bay leaves to enhance the flavours. Was quite hearty.  -  04 May 2013