High in fibre, iron, manganese, magnesium, niacin, phosphorous and very high in A, B6, C and potassium. Just 205kJ per serve, so its something you can really fill up on for snacks or meals. All amounts are approximate so you can play around with it a bit.
This soup was simple to make and quite tasty. Added some pepper, basil and bay leaves to enhance the flavours. Was quite hearty. - 04 May 2013