Vegetarian Rissoles
Vegetarian Rissoles
Made from vegetables, each rissole has just 165 joules and 0.1g fat. Very high in vitamin A, C and B6, and high in fibre, potassium and riboflavin. No saturated fat or cholesterol.
Ingredients
Serves: 6
- 1 zucchini, grated
- 1 potato, peeled and grated
- 1 carrot, grated
- 1/4 cup onion, grated
- 1/2 tsp oregano
- 2 egg whites
Directions
Preparation:10min ›
Cook:20min ›
Ready in:30min
- Combine ingredients in a bowl and mix well.
- Mould 1/2 cup amounts into rissoles.
- Fry for a few minutes each side, or bake in a moderate oven until golden.
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Reviews and Ratings
Global Ratings:
(1)
Reviews in English (1)
0
Flavour was ok, BUT these aren't rissoles these are rostis. Rissoles have barley etc in them and are covered in breadcrumbs. - 24 Nov 2014
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