Vegetarian Rissoles

Vegetarian Rissoles


5 people made this

Made from vegetables, each rissole has just 165 joules and 0.1g fat. Very high in vitamin A, C and B6, and high in fibre, potassium and riboflavin. No saturated fat or cholesterol.

livlailaandbella New South Wales, Australia

Serves: 6 

  • 1 zucchini, grated
  • 1 potato, peeled and grated
  • 1 carrot, grated
  • 1/4 cup onion, grated
  • 1/2 tsp oregano
  • 2 egg whites

Preparation:10min  ›  Cook:20min  ›  Ready in:30min 

  1. Combine ingredients in a bowl and mix well.
  2. Mould 1/2 cup amounts into rissoles.
  3. Fry for a few minutes each side, or bake in a moderate oven until golden.

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Reviews (1)


Flavour was ok, BUT these aren't rissoles these are rostis. Rissoles have barley etc in them and are covered in breadcrumbs. - 24 Nov 2014

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