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Spinach with Chickpeas
This recipe can be eaten as a side dish or as a light meal. Its origins date back to North African cultures and is one of the very popular choices in Spanish tapas bars.
Ingredients
Serves: 4
- 1 tablespoon extra virgin olive oil
- 4 cloves garlic, minced
- 1/2 onion, diced
- 1 bunch fresh spinach, chopped or 1 box (250g) frozen spinach, thawed and drained well
- 1 tin (400g) chickpeas, drained
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
Directions
Preparation:15min ›
Cook:10min ›
Ready in:25min
- Heat the olive oil in a frypan over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach till wilted. Add the chickpeas, cumin and salt.
- Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
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Reviews and Ratings
Global Ratings:
(424)
Reviews in English (305)
This is a really quick, healthy recipe that I will definitely be going back to! - 13 Apr 2018
Very straight forward and simple to make. - 05 Aug 2014
Wow! This was terrific. I used a bag of fresh spinach and cooked the onion and garlic first, then added the garbanzo beans and cooked them with, mashing them a bit, then added the fresh spinach and wilted it with salt and cumin. I served it with baked lemon salmon and it was divine!! Thanks for the recipe. - 27 May 2008 (Review from Allrecipes USA and Canada)