Warm Mango Chicken Salad

    Warm Mango Chicken Salad

    54saves
    30min


    2 people made this

    Spicy chicken and mangoes on lettuce. I like this recipe because it's a good excuse to buy early season mangoes-or to buy mangoes at any time! This is a great in-between seasons meal at our place, it is salad but still warm.

    Ingredients
    Serves: 4 

    • 1/3 cup (85 ml) plain low-fat yoghurt
    • 1 1/2 tablespoons (30ml) lime juice
    • 1 1/2 tablespoons mango chutney
    • 1 tablespoon (20ml) seasoned rice vinegar
    • 1 teaspoon honey
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground paprika
    • 1 teaspoon olive oil
    • 4 skinless, boneless chicken breast - cut into strips
    • 2 teaspoons grated fresh ginger
    • 1 clove garlic, peeled and minced
    • 1 1/2 cups peeled, seeded and chopped mango, about 1 large mango
    • 1 medium red capsicum, sliced
    • 1/3 cup chopped spring onion
    • 1 green lettuce, leaves torn

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. In a small bowl, blend yoghurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander and paprika.
    2. Heat olive oil in a medium frypan over medium heat. Place chicken, ginger, and garlic in the pan. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
    3. Add the mango, red capsicum and spring onions to the frypan. Cook about 5 minutes, until the capsicum is tender and mangoes are heated through. Stir in the yoghurt mixture. Spoon over the lettuce to serve.

    Recently Viewed

    Reviews (1)

    leon
    by
    0

    mango and chicken..you can't really go wrong...and this salad is perfect for our weather. Once again-I think the yoghurt is a tangy winner! - 23 Sep 2008

    Write a review

    Click on stars to rate