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AUSTRALIA | NZ

Banana Poppy Seed Muffins

Recipe by: SWIMMERVI
 |  Photo by: Allrecipes
EASY
Ready in 45 mins
Reviews  (4) | Tweaks   (1)
Added to favourites by 25 cooks
Prep: 15 mins Cook: 30 mins
Serves: 12
Mashed bananas and poppy seeds are mixed with wholemeal flour and wheat bran in these wonderful, moist muffins. Great for breakfast on the run or for the children's snack after school.

Recipe provided by:

Allrecipes

Ingredients

155g (1ΒΌ cups) wholemeal flour
90g wheat bran
50g wheatgerm
1 teaspoon bicarbonate of soda
1 teaspoon baking powder
1/2 teaspoon salt
2 eggs
3 tablespoons honey
3 tablespoons vegetable oil
250g (3 medium, peeled) mashed ripe bananas
125ml skim milk
2 teaspoons fresh lemon juice
3 to 4 tablespoons poppy seeds

Preparation method

1.
Preheat oven to 180. Lightly grease a 12 cup muffin pan or line with paper muffin cups.
 
2.
In a large bowl, combine wholemeal flour, wheat bran, wheatgerm, bicarbonate of soda, baking powder and salt together.
 
3.
In a medium bowl, beat together eggs, honey and vegetable oil. Stir in bananas, milk, lemon juice and poppy seeds.
 
4.
Make a well in the centre of the wholemeal flour mixture, and pour in egg and banana mixture. Fold together until just combined. Spoon evenly into the prepared muffin pans.
 
5.
Bake in the preheated oven for 25-30 minutes or until a wooden skewer inserted in the centre of a muffin comes out clean.
 

Nutrition

  • Energy 781.571 kJ
  • Total Fat 8.2 g
  • Saturated Fat 1.4 g
  • Salt 240.6 mg
  • Total Carbs 26.5 g
  • Fibre 5.1 g
  • Protein 5.8 g

My Review:
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Printed from Allrecipes.com.au 2/09/2010