Mashed Sweet Potato and Pumpkin Soup

    1 hour

    A healthy, hearty soup recipe using some pretty amazing vegetables. If you can, roast the veggies before you mash them, it gives the soup an even more amazing flavour.

    1 person made this

    Serves: 8 

    • 2 teaspoons olive oil
    • 1 onion chopped
    • 5 cloves of garlic chopped or pressed
    • 2 cups chicken stock
    • 1 tablespoon vegetable salt
    • 2-3 cups milk (or soy milk)
    • 3 cups mashed pumpkin
    • 3 cups mashed sweet potatoe
    • 1 tsp. black pepper
    • 1 tsp. garlic salt
    • 1/2 tsp. salt

    Preparation:20min  ›  Cook:40min  ›  Ready in:1hour 

    1. Chop up onion and garlic and saute in pan with oil.
    2. Add chicken stock then stir in the mashed pumpkin and sweet potato.
    3. Add 2-3 cups of milk. It depends on how thick or thin you like your soup. Add salt and pepper to taste.
    4. Cook for about 30 mins. Serve hot

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (0)