Mashed Sweet Potato and Pumpkin Soup

    Mashed Sweet Potato and Pumpkin Soup

    (0)
    5saves
    1hour


    1 person made this

    A healthy, hearty soup recipe using some pretty amazing vegetables. If you can, roast the veggies before you mash them, it gives the soup an even more amazing flavour.

    Ingredients
    Serves: 8 

    • 2 teaspoons olive oil
    • 1 onion chopped
    • 5 cloves of garlic chopped or pressed
    • 2 cups chicken stock
    • 1 tablespoon vegetable salt
    • 2-3 cups milk (or soy milk)
    • 3 cups mashed pumpkin
    • 3 cups mashed sweet potatoe
    • 1 tsp. black pepper
    • 1 tsp. garlic salt
    • 1/2 tsp. salt

    Directions
    Preparation:20min  ›  Cook:40min  ›  Ready in:1hour 

    1. Chop up onion and garlic and saute in pan with oil.
    2. Add chicken stock then stir in the mashed pumpkin and sweet potato.
    3. Add 2-3 cups of milk. It depends on how thick or thin you like your soup. Add salt and pepper to taste.
    4. Cook for about 30 mins. Serve hot
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