Pumpkin, Spinach and Feta Frittata

    Pumpkin, Spinach and Feta Frittata

    Recipe Picture:Pumpkin, Spinach and Feta Frittata

    Pumpkin, Spinach and Feta Frittata


    55 people made this

    This frittata is baked in the oven and would make a great brunch but we like it for dinner and it's even good cold. You can boil the pumpkins and potatoes or cook them in the microwave.

    Serves: 4 

    • 4 cups cubed fresh pumpkin
    • 2 medium potatoes, peeled and coarsely chopped
    • 1/2 bunch spinach, chopped
    • 200g crumbled feta cheese
    • 3/4 cup (90g) grated cheddar cheese
    • 8 eggs, lightly beaten
    • 1 small red onion, thinly sliced

    Preparation:20min  ›  Cook:25min  ›  Ready in:45min 

    1. Preheat oven to 200 degrees C. Lightly grease a 25cm square baking dish and line it with baking paper.
    2. Place the pumpkin in a microwave-safe bowl; cover and cook in microwave on full power, stirring halfway through cooking time, until tender, about 5 minutes. Place the potato in a microwave-safe bowl; cover and cook in microwave on full power until tender enough to pierce with a fork, about 4 minutes.
    3. Combine the pumpkin and potato in a large bowl. Add the spinach, feta, cheddar and eggs; stir. Transfer mixture to prepared dish; top with sliced onion.
    4. Bake in preheated oven until firm, about 25 minutes. Allow to rest 5 minutes before serving.
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    Reviews in English (18)


    Used different ingredients. I roasted the pumpkin and used leek (also roasted) instead of onion. Also added 1/2 a cup of low- fat cream.  -  30 Jun 2011


    Fantastic! So easy and can use whatever veges are in the fridge. Will make this often. Thanks!  -  30 Jun 2011


    Thought this recipe was easy enough to make and a good way for vege intake. Great as a sole dish or as an accompaniment for main meal.  -  18 Jun 2014

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