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Fruit and Nut Slice

This is a healthy homemade fruit and nut slice using all my favourites dried apples, sunflower kernels and walnuts.

Rachael

Ingredients
Serves: 12 

  • 1 cup fruit medley
  • 1 cup dried apples
  • 1 cup sultanas
  • 2 cups (500ml) orange juice
  • 1 cup coconut
  • 1 cup rolled oats
  • 1 cup sunflower kernels
  • 1 cup walnuts
  • 1 serving spoon of honey
  • 2 cups (250g) self raising flour

Directions
Preparation:15min  ›  Cook:35min  ›  Ready in:50min 

  1. Soak the fruit medley, dried apples and sultanas in the orange juice then put all together in the microwave for 5 minutes.
  2. After taking out of the microwave add to the coconut, oats, sunflower kernels, walnuts, honey and flour. Mix together.
  3. Spread into a slice tin or baking tray and sprinkle with extra rolled oats and sunflower seeds.
  4. Bake at 175 degrees C for approximately 35 minutes.
  5. Leave to cool then cut into slices.

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