Fruit and Nut Slice
This is a healthy homemade fruit and nut slice using all my favourites dried apples, sunflower kernels and walnuts.
Ingredients
Serves: 12
- 1 cup fruit medley
- 1 cup dried apples
- 1 cup sultanas
- 2 cups (500ml) orange juice
- 1 cup coconut
- 1 cup rolled oats
- 1 cup sunflower kernels
- 1 cup walnuts
- 1 serving spoon of honey
- 2 cups (250g) self raising flour
Directions
Preparation:15min ›
Cook:35min ›
Ready in:50min
- Soak the fruit medley, dried apples and sultanas in the orange juice then put all together in the microwave for 5 minutes.
- After taking out of the microwave add to the coconut, oats, sunflower kernels, walnuts, honey and flour. Mix together.
- Spread into a slice tin or baking tray and sprinkle with extra rolled oats and sunflower seeds.
- Bake at 175 degrees C for approximately 35 minutes.
- Leave to cool then cut into slices.
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