Super Lazy TVP Stir Fry
1 / 1 Picture by:  
Swipe

Super Lazy TVP Stir Fry

A meal I invented when broke and hung over. Uses ingredients that are almost always hanging around the kitchen and is super-tasty. Even my non-vegie boyfriend requests it at least once a fortnight!

PLUNDERBUNNY

Ingredients

Serves: 4 

  • 250-300g dried TVP (Textured Vegetable Protein)
  • 1 tablespoon soy sauce
  • 4-5 tablespoons soy sauce
  • 2 tablespoons mushroom mock oyster sauce
  • 1 dash sesame oil
  • 1 pinch garlic powder, to taste
  • 1/2- 1 teaspoons chilli powder, according to taste
  • 3 celery stalks, sliced thin
  • 1 cup frozen peas, defrosted
  • Any other stray vegies you have hanging about

Directions

Preparation:10min  ›  Cook:10min  ›  Ready in:20min 

  1. Soak TVP in hot water according to packet directions but add 1 tablespoon soy sauce to the soaking water.
  2. Combine soy sauce, mock oyster sauce, sesame oil, garlic powder and chilli. Set aside.
  3. Stir fry celery, peas and other vegies until nice and hot and the celery is a little bit see-through.
  4. Add the TVP (drained if it looks a bit wet) and stir until combined with veggies.
  5. Add sauce mix and toss so all ingredients are covered with sauce. If it is a bit dry add a splash of water. If too wet move ingredients to sides of wok and let sauce reduce a little.
  6. Serve over lots of white rice or stir cooked noodles into the wok at the end of cooking.

More Choices

Reviews (0)

Write a review

Click on stars to rate
Tell others what you thought of this recipe!

More Recipe Collections