Baked Delicata Pumpkin with Garlic

    Baked Delicata Pumpkin with Garlic


    53 people made this

    Simple, healthy and tasty - pumpkin is baked with olive oil, fresh parsley and garlic. If you don't want to peel them first, simply slice in half lengthwise and scoop out the seeds. You can serve this hot from the oven or at room temperature.


    Serves: 8 

    • 2 large delicata pumpkin (can also use butternut)
    • 4 tablespoons olive oil
    • 3 cloves garlic, minced
    • half a bunch fresh parsley, chopped

    Preparation:5min  ›  Cook:30min  ›  Ready in:35min 

    1. Preheat oven to 180 degrees C. Grease a 23x33cm baking dish.
    2. Peel the pumpkins, slice in half lengthwise and remove seeds. Cut into 1cm thick slices.
    3. Place in baking dish, and toss with olive oil, garlic and parsley. Bake in preheated oven for 30 minutes, or until tender.


    To make a meal out of this dish, top with pinenuts and crumbled feta during the last 5 minutes of baking, and serve with a green salad of rocket, spinach and watercress.

    Recently Viewed

    Reviews (0)

    Write a review

    Click on stars to rate