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Last updated: 20 May 2010

Pork & Pineapple Stir Fry

Recipe by: Theresa Walter  |  Photo by: elliepickmeup
  • (2)
  •   Easy  
  •  
  • Ready in: 32 mins
Pork & Pineapple Stir Fry
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Reviews (2)  |  Tweaks (0)
Added to favourites by 7 cooks
  • Prep: 20 mins  |  Cook: 12 mins
  • Serves: 4
This stir fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with noodles or rice.

Recipe provided by:

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Ingredients

2 tablespoons of oil
1 onion, sliced
1 clove garlic, crushed
450g of pork, cut into strips
½ fresh pineapple, peeled and sliced
1 red capsicum, seeded and sliced
100g of snow peas, washed and trimmed (if desired)
¼ cup (60ml) plum sauce

Preparation method

1. Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.
 
2. Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan and place on paper towels to drain. Allow pan to reheat before cooking each batch.
 
3. In the hot wok on a high heat, stir-fry the pork and onions with the pineapple, red capsicum, snow peas, and plum sauce for about 2 to 4 minutes, or until peas have softened slightly.
 
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  • Review: julz81

    Very nice and simple to whip up! I love the idea of the plum sauce, Beautiful. I didnt go completely to recipe as i placed in a bag of stir fry veggies, and i used chopped up red/green and yellow capiscums. Also i used tinned pineapple instead of fresh. Very nice, Thank you
    Posted: 23 Jun 2009 Easy
    >

    Review: elliepickmeup

    This was a very simple yet delicious recipe! There was a fantastic aroma in my kitchen during cooking :D
    Posted: 08 Jan 2009 Easy
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Nutrition

  • Energy 1099.56 kJ
  • Protein 12.9 g
  • Total Carbs 21 g
  • Fibre 2.2 g
  • Sugar 9.9 g
  • Total Fat 14.5 g
  • Saturated Fat 3.5 g
  • Salt 134.2 mg
 
 
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