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Views: 2198
Last updated: 24 Aug 2009

Kangaroo Stir Fry

Recipe by: colonelwhiskey   
  • (1)
  •   Easy  
  • Ready in: 40 mins
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Added to favourites by 1 cooks
  • Prep: 25 mins  Cook: 15 mins
  • Serves: 2
Kangaroo is a good rich meat that works perfectly in stir-fry dishes. Extra bonus - its lean and high in protein.

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Ingredients

2 teaspoons chopped fresh ginger
1 clove garlic, minced
1 teaspoon fish sauce
1 teaspoon soy sauce
2 teaspoons miso
1 teaspoon sesame oil
1 tablespoon vegetable oil
250g kangaroo fillet
1 cup snow peas
1 cup broccoli, chopped
1 cup bok choy, chopped
1 cup chopped green capsicum
1 cup bean sprouts
1 cup chopped zucchini

Preparation method

1. Whisk together the sauce ingredients - ginger, garlic, soy sauce, fish sauce, miso and sesame oil in a bowl.
2. Heat the vegetable oil in a wok or frying pan over medium heat. Add the kangaroo fillet and cook till medium rare - 3 to 5 minutes per side. Move to a cutting board to rest.
3. While the meat is resting, reheat the wok or frying pan to medium heat and add the snow peas, broccoli, bok choy, capsicum, bean sprouts and zucchini; cook and stir until the vegetables are softened. Pour the sauce into the pan and allow to simmer 5 minutes.
4. While the vegetables simmer, thinly slice the kangaroo. Stir into the vegetables and serve immediately.

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    Review: Annalie

    Absolutely delicious! All my family members gave this 5 stars. I served it on basmati rice. Hint: rinse the snow peas in boiling water, then in cold water and dry before using - it brings out the flavour

    Posted: 24 Aug 2009 Easy

        
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    • Annalie
    • Experienced
    • Heathcote, Australia
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