Here is a healthy wholegrain dipper for any of the spreads in this book. Look for other flat breads you can prepare as dippers in the same way. Try Lebanese bread, lavash bread or thinly sliced Turkish bread. Making it yourself means a lot less fat and salt than using crackers and crisps.
Patsy Jamieson, Diane Temple
4 wholemeal pita breads
olive oil cooking spray
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Cut each pita bread into 6 wedges. Separate each triangle into 2 halves at the fold. Arrange, rough side up, on a baking tray. Spritz lightly with cooking spray. Bake at 200°C until crisp, 8 to 10 minutes.