AUSTRALIA | NZ

Warm grilled mixed vegetable salad

EASY
Ready in 35 mins
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Added to favourites by 2 cooks
Prep: 20 mins Cook: 15 mins
Serves: 4
Both of the salad greens used in this recipe have a slightly bitter taste that is complemented by the peppery heat of the radishes.

Recipe provided by:

Readers Digest | Super Salads

Ingredients

500g green capsicums, seeded and sliced thickly
500g red capsicums, seeded and thickly sliced
500g zucchini, thinly sliced lengthwise
1 large red onion, cut into wedges
6 baby eggplants, thinly sliced lengthwise
150 g portobello or large Swiss brown mushrooms, thickly sliced
3 talespoons olive oil
1 medium head treviso or round radicchio
1 cup (120g) pitted black olives
2 tablespoons balsamic vinegar
1 tablespoon finely chopped fresh oregano

Preparation method

1.
Preheat griller or barbecue until medium–hot.
 
2.
Mix capsicums, zucchini, onion, eggplants, mushrooms and 1 tablespoon oil in a large bowl. Cook vegetables on barbecue grill plate until browned and tender, turning occasionally to cook evenly.
 
3.
Place warm vegetables in a serving bowl. Add treviso, olives, vinegar, oregano and remaining 2 tablespoons oil. Toss gently to combine.
 

Copyright

Copyright © The Reader's Digest (Australia) Pty Limited 2008

cook's tip

Grill or barbecue an extra quantity of vegetables. Cool; place in a glass container. Pour in olive oil to cover. Seal jar and store in a cool place away from direct light. Serve as part of an antipasto plate.

health guide

Mushrooms contain very few kilojoules (calories) and are virtually fat-free. To get the maximum nutrients, store mushrooms for no more than five days in the refrigerator.

Nutrition

  • Energy 1098 kJ
  • Protein 9 g
  • Total Fat 15 g
  • Saturated Fat 2 g
  • Cholesterol 0 mg
  • Carbohydrate 23 g
  • Fibre 8 g

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