Walnut-Crusted Snapper
Walnuts have vitamin E; snapper fillets, omega-3 fatty acids; lemon juice and zest, vitamin C; and parmesan, plenty of calcium. This is a terrific low-kilojoule dinner that will help your arthritis.
Ingredients
Serves: 4
- non-stick cooking spray
- 3 tablespoons 97% fat-free mayonnaise
- 1⁄2 teaspoon grated lemon zest
- 1 teaspoon lemon juice
- 1⁄4 teaspoon pepper
- 4 snapper fillets (170 g each), skinned
- 1⁄2 cup walnut halves
- 2 tablespoons grated parmesan cheese
Directions
Preparation:10min ›
Cook:15min ›
Ready in:25min
- Preheat oven to 230°C. Spray large baking sheet with non-stick cooking spray; set aside.
- In small bowl, combine mayonnaise, lemon zest, lemon juice and pepper. Place fillets, skin side down, on prepared baking sheet. Spread mayonnaise mixture over fish.
- Process walnuts and parmesan in food processor until finely ground (but not pasty). Sprinkle nut mixture over fish, patting it on. Bake for 15 minutes or until nuts are lightly browned and fish is just cooked through or just flakes when tested with a fork.
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Reviews and Ratings
Global Ratings:
(2)
Reviews in English (2)
The walnuts and cheese on top were yummy - 25 Aug 2013
You had me at mayonnaise. The fish stayed nice and moist and the walnuts and parmesan were very flavorful. The lemon added a nice flavor as well. We served it with garlic roasted brussel sprouts and grilled corn on the cob. I salivate writing about it. - 15 Aug 2016