Vegetarian burgers

    30 minutes

    The unbeatable bean is a great low-fat, high-fibre protein source that's rich in folate (and other B vitamins) as well as minerals, including iron, potassium and magnesium.

    Be the first to make this!

    Serves: 4 

    • 2 cloves garlic, chopped
    • 3 cups cooked borlotti beans
    • 1½ tablespoons low-fat mayonnaise
    • 3 teaspoons chilli sauce
    • 2 teaspoons lime juice
    • 2 tablespoons dry breadcrumbs
    • 2 spring onions, thinly sliced
    • 1/2 teaspoon pepper
    • Salt
    • 2 tablespoons plain flour
    • 1 tablespoon vegetable oil
    • 4 hamburger buns, toasted
    • 4 iceberg lettuce leaves
    • 4 slices tomato
    • 4 slices red onion

    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Mash the garlic, beans, mayonnaise, chilli sauce and lime juice in a large bowl with a potato masher or fork. Stir in the breadcrumbs, spring onions, pepper and a pinch of salt. Shape into 4 patties.
    2. Dredge the patties in the flour, shaking off the excess. Heat the oil in a large nonstick frying pan over moderate heat. Cook the patties for 3 minutes each side or until browned and crisp on the outside and heated through.
    3. Place the patties on hamburger buns and top each with lettuce, tomato and onion.

    Recently Viewed

    Reviews and Ratings
    Global Ratings:

    Reviews in English (0)