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Brimming with the sunny flavours typical of southern France, this delectable tart is perfect for a lunch or light dinner. An easy-to-assemble, herb-scented crust is the perfect partner for heart-healthy fresh vegetables.
Centuries ago, folk healers recommended onions as a heart tonic. Modern science supports this ancient practice. Studies indicate that flavonoids, compounds present in onions, may raise the levels of HDL (‘good’) cholesterol, thus protecting against the artery-clogging damage of LDL (‘bad’) cholesterol. These and onion's sulphur compounds can hinder the formation of blood clots, which may further help protect against heart attacks.