Tuscan veal chops

    Tuscan veal chops

    5saves
    30min


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    Simple, elegant, and flavoured to perfection – this creation is exactly what the cooking of Tuscany is famous for. Here are veal chops served on top of a healthy mélange of fresh vegetables.

    Ingredients
    Serves: 2 

    • 2 bone-in rib or loin veal chops (2.5cm thick, about 150g each)
    • 1/4 tsp freshly ground black pepper
    • 1 large carrot, cut into matchsticks
    • 1 tomato, cut into 8 wedges
    • 125g green beans
    • 1 small red onion, thinly sliced
    • 1/4 cup non-fat Italian dressing
    • 2 tbsp dry white wine
    • 1 tsp chopped fresh rosemary

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Season the chops on both sides with the pepper. Put in a shallow dish with the carrot, tomato, green beans and onion. Put the dressing and wine in a jar with a tight-fitting lid and shake until mixed. Drizzle it over the chops and vegetables, then toss to coat. Let stand at room temperature 5 minutes.
    2. Coat a non-stick ridged chargrill pan or barbecue grill rack with cooking spray. Set the grill pan over a medium heat or preheat the barbecue to medium. Cook for about 7 minutes on each side for medium, or until cooked to your liking.
    3. Meanwhile, coat a large non-stick frying pan with cooking spray. Transfer the vegetables and any liquid remaining in the dish to the frying pan, then sprinkle with rosemary. Sauté just until vegetables are tender, about 6 minutes. To serve, divide the vegetables evenly between two plates and top with a veal chop.

    Some more ideas…

    Serve with curly leaf lettuce, orange and spring onion salad and a multigrain roll.

    Health points

    Veal chops are lower in fat and kilojoules than pork or lamb chops or beef steaks, but they are slightly higher in cholesterol.

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