Flavoursome, savoury and full of heart-smart nutrients, this sandwich is sure to become a favourite. The special today: a variation of the classic ‘pan bagnat’, a baguette bursting with tuna, olives and garden-fresh veggies.
Canned, water-packed tuna provides more of the heart-protecting omega-3 fatty acids than tuna packed in oil. Why? These fatty acids dissolve in the vegetable oil used to pack the tuna and are generally drained off, not eaten.