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The soluble fibre found in oat-bran bread helps lower cholesterol.
If you’re planning a breakfast party for a crowd, Eggs in Tomato Cups (right) is an easy option for the busy cook. The filling and tomatoes can be prepared several hours in advance. Fill tomatoes and top with the eggs just before guests arrive. While the tomatoes are baking, grill some bacon and sausages and make hash-brown potatoes to complete the menu.