Toasted Muesli
Originally developed by a Swiss physician for hospital patients, muesli has become a favorite among those looking for a healthy option for breakfast.
Ingredients
Serves: 20
- 5 cups traditional rolled oats
- 1/2 cup flaked almonds
- 1/2 cup shredded coconut
- 1/4 cup honey
- 1/3 cup sunflower seeds
- 1 cup wheatgerm
- 1 cup All-Bran
- 1/2 cup sultanas
- 1 cup dried apricots, chopped
Directions
Preparation:5min ›
Cook:21min ›
Ready in:26min
- Preheat the oven to 200°C. Place 3 cups of the oats on a baking tray and cook for 4 minutes. Stir oats and cook for a further 4 minutes or until crisp. Put aside in a large bowl.
- Place almonds on the baking tray and cook for 1 minute. Add coconut and continue cooking for 3 minutes or until lightly golden. Add to toasted oats and put aside.
- Place remaining oats on the baking tray, drizzle with honey and bake for 3 minutes. Stir well, then cook for a further 6 minutes, stirring again after 3 minutes. Allow to cool on the tray.
- Add honeyed oats, sunflower seeds, wheatgerm, All-Bran, sultanas and apricots to oat and nut mixture. Toss well to combine. Store cooled muesli in an airtight container.
tip
Add your favourite dried fruit or toasted nuts to this muesli.
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Reviews in English (2)
For you information, vegans definitely do not eat honey. Let me explain: We consider it cruel as the bees make it for their own dietary needs, that is to feed their hives and sustain their young. The production of honey from a single bee over its entire lifetime is only one-twelfth of a teaspoon! So each tablespoon of honey represents the workload of thirty six bees!! Furthermore, to obtain the honey, the bees are smoked out of their hives, which goes straight into their eyes and respiratory system. Bees are killed in this process. Please remove the vegan label or adjust your recipe accordingly. - 16 Oct 2009
For you information, vegans definitely do not eat honey. Let me explain: We consider it cruel as the bees make it for their own dietary needs, that is to feed their hives and sustain their young. The production of honey from a single bee over its entire lifetime is only one-twelfth of a teaspoon! So each tablespoon of honey represents the workload of thirty six bees!! Furthermore, to obtain the honey, the bees are smoked out of their hives, which goes straight into their eyes and respiratory system. Bees are killed in this process. Please remove the vegan label or adjust your recipe accordingly. - 16 Oct 2009