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Phytochemicals known as indoles, found in cauliflower and other cruciferous vegetables, may help against hormone-related cancers. Beans contain vitamin A for good vision.
Toasting curry powder in a dry frying pan gets rid of the raw taste and boosts the flavour. Other spices, such as cumin and chilli powder, benefit from toasting, too. They can be added to foods that don't require further cooking.