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Something like a soufflé in texture, but easier to make and far more flavourful and colourful, this side dish will really perk up even the simplest of meals!
Make this dish spicier by adding 1 diced jalapeño or other fresh green chilli. If you prefer, remove the seeds from the chilli, to reduce the heat.
By using a whole egg and an egg white rather than 2 whole eggs, you'll save 5g fat and 200mg cholesterol. * Mixing skim milk powder with low-fat milk adds about 50mg calcium.