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Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked in a tandoor oven without fat. At home, a hot grill gives similar results. These lean chicken breasts are served with creamy raita.
Yogurt is an excellent source of protein and calcium, needed for healthy bones and teeth, and it provides useful amounts of phosphorus, riboflavin and vitamin B12, as well as beneficial bacteria for digestion.