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A top calcium source, and high in protein, yoghurt is a versatile food that you can use to replace high-fat cream and sour cream.
The ‘fruit’ in most commercial yoghurt is usually jam or preserves – more sugar than fruit. Nutritionally speaking, you're better off stirring your favourite fresh or dried fruit into plain yoghurt. A touch of vanilla or almond essence will enhance the flavour of the fruit. * Eating yoghurt with active cultures helps maintain a healthy digestive system.