On average, one medium sweet potato provides more than 100 per cent of the Recommended Dietary Intake (RDI) for vitamin A and about 80 per cent of the RDI for vitamin C.
To make Sweet Potato Salad into a main course lunch dish, add slices of fresh mozzarella cheese, cubes of fetta or another soft cheese of your choice before you drizzle on the dressing. Or, serve with slices of cooked chorizo sausage.
For you information, vegans definitely do not eat honey. Let me explain: We consider it cruel as the bees make it for their own dietary needs, that is to feed their hives and sustain their young. The production of honey from a single bee over its entire lifetime is only one-twelfth of a teaspoon! So each tablespoon of honey represents the workload of thirty six bees!! Furthermore, to obtain the honey, the bees are smoked out of their hives, which goes straight into their eyes and respiratory system. Bees are killed in this process. Please remove the vegan label or adjust your recipe accordingly. - 16 Oct 2009
I have not made this yet but this recipe looks absolutely delightful using the sweet potatoes and the lovely dressing. Thanks for submitting. - 09 Apr 2012