Stir-fried prawns & snow peas
(2)
18 minutes
The vitamin E in prawns and the vitamin C in snow peas are a winning combination for boosting immunity.
Lynn Lewis
23 people made this
Ingredients
Serves: 4
- 1 tablespoon plus 2 teaspoons vegetable oil
- 125 g snow peas
- 1 small red capsicum, seeded and very thinly sliced
- 1/4 teaspoon salt
- 12 medium green prawns (about 500g), peeled and deveined
- 3 spring onions, finely chopped
- 1/2 teaspoon chilli flakes
- 2 cloves garlic, crushed
- 1 tablespoon finely chopped, peeled fresh ginger
- 2 tablespoons salt-reduced soy sauce
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon grated lemon zest
Directions
Preparation:10min ›
Cook:8min ›
Ready in:18min
- Heat the 2 tsp oil in a large non-stick frying pan or wok over medium heat. Add snow peas, capsicum and salt. Stir-fry until crisp-tender, about 3 minutes. Transfer to a plate.
- Heat remaining oil in the same pan. Add prawns, spring onion and chilli flakes. Stir-fry 1½ minutes. Add garlic and ginger. Stir-fry 1 minute. Add soy sauce and lemon juice. Stir-fry until prawns are curled, bright pink and cooked through, about 1 minute.
- Add snow peas and capsicum to pan. Stir-fry just long enough to heat through, about 30 seconds. Stir in lemon zest; serve immediately.
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Reviews and Ratings
Global Ratings:
(2)
Reviews in English (1)
4
This is wonderful, so flavorful with the fresh ginger, garlic and lemon zest. I recommend having all your ingredients prepped before starting because it works up very quickly. Thanks for sharing! - 02 Jul 2014