Stir-fried bok choy with garlic sauce

    Stir-fried bok choy with garlic sauce

    22saves
    30min


    1 person made this

    Cabbage is a good source of vitamin C and is also rich in indoles. Preliminary studies suggest that these phytochemicals may help prevent breast cancer. And, in a test of some common fruits and vegetables for their overall antioxidant power.

    Ingredients
    Serves: 4 

    • 2 teaspoons peanut oil
    • 10 cloves garlic, crushed
    • 1 tablespoon chopped fresh ginger
    • 1/4 cup chicken stock
    • 1 red capsicum, cut into 1cm squares
    • 2 carrots, halved lengthways and thinly sliced
    • 4 cups sliced bok choy or green cabbage
    • 1 teaspoon sugar
    • 2 teaspoons sesame oil

    Directions
    Preparation:15min  ›  Cook:15min  ›  Ready in:30min 

    1. Heat the peanut oil in a large nonstick frying pan over moderately low heat. Add the garlic and ginger and cook for 1 minute or until slightly softened. Add the stock and 1/4 cup water, cover and cook for 7 minutes or until the garlic and ginger are very soft.
    2. Add the capsicum and carrots and cook for 1 minute. Add the bok choy and toss until well coated. Sprinkle with the sugar and a pinch of salt and cook for 4 minutes (6 minutes if using green cabbage) or until tender. Drizzle with the sesame oil and serve hot.

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