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Sticky date and walnut pudding
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0
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5saves
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1hour25min
Ingredients
Serves : 8
- 1 cup dried pitted dates, chopped
- 3 tablespoons low-fat milk
- 90 g reduced-salt margarine
- 90 g brown sugar
- 2 eggs, lightly beaten
- 1 cup self-raising flour
- 1/4 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 cup walnuts, toasted and roughly chopped
- pineapple and marmalade sauce
- 1 can (440 g) pineapple pieces in natural juice, finely chopped
- 1 teaspoon arrowroot
- 4 tablespoons fine-cut orange marmalade
Directions
Preparation:25min › Cook:1hour › Ready in:1hour25min
- Preheat the oven to 180°C. Lightly grease a 900 ml pudding basin and line the bottom with a disc of greaseproof paper.
- Place the dates in a bowl and pour over 2 tablespoons milk. Stir to coat, then leave to soak.
- Place the margarine, sugar, eggs and remaining milk in a bowl. Sift over the flour, cinnamon and ginger, and beat with an electric mixer for 2 minutes or until smooth. Fold in the soaked dates and walnuts.
- Spoon the mixture into the pudding basin. Set the basin in a baking tin and pour in boiling water to come 1 cm up the sides of the basin. Cover the tin and basin with a tent of foil.
- Bake for about 1 hour or until the pudding is lightly risen and a skewer comes out clean. If not, bake a further 10 minutes.
- Meanwhile, make the sauce. Drain the pineapple, reserving 2/3 cup of the juice. Blend the arrowroot with a little of the juice in a small saucepan, then stir in the remaining juice. Bring to the boil and simmer for 1 minute or until thickened and clear. Stir the pineapple and marmalade into the sauce and simmer for a further 2–3 minutes, stirring occasionally.
- Turn the pudding onto a serving plate. Spoon a little sauce over and serve with the remaining sauce in a bowl.
HEART SUPERFOOD
Walnuts have a high unsaturated fat content, particularly as linoleic acid. Some studies have suggested that regularly including a small quantity of walnuts in the diet can help to reduce high blood cholesterol levels and reduce the risk of heart attacks.
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